Increasing mental health awareness around the world has given rise to the idea of self-care where one makes a conscious effort to prioritise and take care of the self. While the intention of self-care is good, there are some major flaws that we really should be aware of. Is spending money on feel-good activities really the way to self-care?  

Before you go for your next gym class or massage session as part of your self-care routine, listen to this thought-provoking episode as we debunk 3 myths revolving around self-care.

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