Looking for a natural way to combat stress and burnout in your corporate life? We dive into the fascinating world of forest bathing with two special guests:
- Kevin Cottam, PCC, Leadership Coach, Author—A global nomad, professional speaker, and pioneer of the nomadic mindset
- Brenda Tan, Emotional & Mental Wellness Coach—An emotional and mental wellness coach bringing wellness to corporations and individuals
This episode explores:
- The surprising origins of forest bathing and its scientifically-proven benefits
- How this practice is helping busy professionals find calm in Singapore's urban jungle
- Why slowing down might actually be the key to moving faster in your career
- The unexpected connection between nature and leadership development
From remarkable success stories to practical tips, our guests share how this Japanese-inspired practice is transforming lives in unexpected ways. Whether you're a stressed executive, a curious nature lover, or someone looking for a new way to find balance, this episode offers valuable insights into an accessible practice that might just change how you view your relationship with nature and yourself. Join us as we discover why some of Singapore's busiest professionals are choosing to unplug and step into the forest. The answers might surprise you.
Episode Highlights:
- 00:00 Introduction
- 00:40 Guest Intro
- 02:19 How would you introduce forest bathing?
- 07:36 Are there scientific benefits to forest bathing?
- 18:23 What added benefits does forest bathing bring?
- 35:15 What does dipping your toes into forest bathing look like?
Episode Resources:
New Episodes every Monday
Share us your thoughts on this episode and let us know what do you want to hear next.
You can now be our community contributor and make a pitch to have your favourite personality be on our show.
Join our community group and drop us your insights on this topic.
Let us know what you think of this post